It is difficult for him to think about several issues at the same time

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Concentration of attention the brain is like a computer that has ram. It cannot be increased. But it can be optimized. To reduce energy consumption. Increase efficiency. Learn to concentrate and get less tired. Try keep as much information as possible “outside your head.” write down tasks. Plans and thoughts in a notebook. Diary. On sticky notes or in phone notes  anywhere so as not to forget. But also to “free up space” in your head. Concentration of attention concentration of attention solve problems one at a time. Not all at once. Unlike a real computer. Our brains don't multitask. .

So imagine that you are working on an old computer that can only run one  Benin WhatsApp Number application at a time. Use block time. Group similar tasks and set aside a specific amount of time to complete them. This will help avoid information overload. Learn to say no . The additional responsibility that a person takes on increases the load on the brain. Try to highlight important issues and do not fill your head with empty work. Filter incoming information and do not hesitate to refuse. Intellectual property protection read also intellectual property protection more details proper planning at the macro and micro levels. Human life is determined by biorhythms.



Regardless of nutrition and sleep. Each of us feels either more or less energy at different times during the day. This is one of the types of biorhythms  ultradian. That is. Rhythms lasting less than a day. They have the form of minute peaks with troughs of  minutes. The cyclicity of sleep phases also refers to ultradian biorhythms. There is nothing you can do about these rhythms. So the best option is to adjust your plans to them. But first you need to find out when they happen specifically for you. Everyone experiences ultradian rhythms. But at different times. To calculate them. Set an alarm for every  minutes and record how energized. Productive and focused you are.